Practices Included:

    1. Introduction

    2. Disclaimer - Read Before Continuing

    3. What is Awakening / Nondual Realization / Fundamental Wellbeing?

    1. Beginners

    2. Aiming for Awakening

    3. Post-Awakening

    1. Grounding Guidance

    2. 4-4 Simple Grounding Breathing

    1. 1. Anchoring Attention

    2. 2. Mindfulness

    3. 3. Effortlessness

    4. 4. Body Scan

    1. 1. Nondual Awareness

    2. 2. Subject-Object Inquiry

    3. 3. Choiceless Awareness

    4. 4. Non-meditation

    5. 5. Self Inquiry

    6. 6. Experiential Opening

    1. Clarifying Awakening

    2. 1. Recursive Experiential Acceptance (Integration)

    3. 2. Experiential Opening for Realization (Integration)

    4. 3. Surrendered Inquiry (Perception)

    5. 4. BEATS Belief Practice (Cognition)

About this course

  • Free
  • 24 lessons