Practices Included

    1. 4-4 Simple Grounding Breathing

    2. 4-6 Vagus Breathing

    3. 4-4-2 Vagus Breathing

    4. 4x4 Box Breathing

    5. 5-senses grounding technique

    1. Conscious breathing technique

    2. Grounding Guidance

Included with Membership

  • 7 lessons

Access with ISI Membership

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