Practices Included

    1. What is Insight?

    1. Mindfulness

    2. Body Scan

    3. Practice coming soon: Noting

    4. Practice coming soon: Wordless noting

    5. Practice coming soon: Absorption

    1. Practice coming soon: The Six Sense Doors

    2. Thought without meaning

    1. Impermanence

    2. Practice coming soon: Breath impermanence

    3. Practice coming soon: Body scan impermanence

    4. Practice coming soon: Simultaneous arising and passing

    1. No essence

    2. Practice coming soon: Empty breath

    3. Practice coming soon: Different views

    4. Practice coming soon: Empty self

    1. Seeking satisfaction in the future

    2. Practice coming soon: Seeking satisfaction in appearances

Included with Membership

  • 18 lessons

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