Practices Included

    1. Integration

    1. Pause: Orienting to the internal system

    2. Explore: Exploring thought

    3. Explore / Expand: Exploration and expansion

    4. Explore / Expand: Exploring protective shifts

    5. Explore: Exploring Sensation

    6. Explore: Exploring Resistance

    7. Explore: The inner critic as an example of a part

    8. Explore: Connecting with a part

    9. Explore: Exploring a part (ABC method)

    1. Kindling Love

    2. Recursive Experiential Acceptance

About this course

  • 12 lessons

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