Practices Included

    1. What is Empowered Mindfulness?

    1. 1. Anchoring Attention

    2. 2. Mindfulness

    3. 3. Effortlessness

    4. 4. Body Scan

    5. Live retreat recording: Exploring anchors for mindfulness without effort + open monitoring

    1. Introduction to Meditation for Beginners

    2. What is access concentration?

About this course

  • 8 lessons

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