Course curriculum

    1. 2nd January - Tremoring and somatic tension

    2. 9th January - Internal Family Systems discussion

    3. 15th January - Intellect vs. experience, samadhi, equanimity vs. growth

    4. 23rd January - The witness vs. suchness, parts work, free will, & beliefs

    5. 29th January - Emptiness, Openness to loss, Insight, Dissolution, & The end of subjectivity & perception,

    6. 4th February part 1 of 2 - Death, healing, & psychedelics

    7. 4th February part 2 of 2 - Death, healing, & psychedelics

    8. 11th February - Relational dynamics

    9. 20th February - No self realization

    10. 28th February - Feeling feelings, inner exploration without meditation, psychedelics, self-inquiry, flow, time, shadow work & the dark night

    11. 5th of March - The Window of Tolerance & Parts Work

    12. 13th March - No self, breathwork, repression

    13. 19th March - The immediate

    14. 27th March - Cults, craving, parts work, and a model of the self

    15. 1st April - Shedding the struggle

    16. 9th April - Aspects of the self

    17. 16th April - Emotions from awakening and working with stuck bodily sensations

    18. 23rd April - Audio only

    19. 2nd May - Solipsism & Awakening

    20. 7th May - Awakening, Alzheimer's, & Animals

    21. 21st May - Concentration & emotion

    1. Guided inquiry: The path of curiosity

    1. Separation and suffering

    1. Mindfulness without effort + expanding awareness

    1. Guided Meditation: Supported in the nondual ocean & the webs of nature

    2. Guided Meditation with Music: Supported in the nondual ocean & the webs of nature

    1. The looking back practice

    2. No self and embodiment

    3. A Monopoly analogy for the direct & gradual paths

    4. Full call

About this course

  • Free
  • 73 lessons
  • 25 hours of video content

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