Course curriculum

    1. Exploring anchors for mindfulness without effort + open monitoring

    2. Duality inquiry (Inner and outer sound)

    3. Duality inquiry (Eyes Open - Vision & Bodily Sensations)

    4. Self inquiry

    5. Nondual abiding

About this course

  • Free
  • 5 lessons
  • 0 hours of video content

Discover your potential, starting today

Enroll today